Strength Training or Cardio: What Makes the Heart Stronger?
According to a study posted in the Medicine and Science and Exercise 2019 journal, hitting those weights significantly boosts your heart health. Researchers observed 12,591 subjects for more than half a decade. A discovery was made that the subjects who performed strength training workouts at least once a week decreased their chances of death or major cardiovascular attack by 70%. Something to take note of is that the weightlifting training was never intense enough to be as effective.
One researcher, Dr. Carl Lavie a.k.a Chip works as a medical director of cardiac rehabilitation in preventive cardiology at the Ochsner Clinical School in New Orleans. He notes that there was a noticeable loss of benefits among the subjects who performed sufficient resistance training at least four times a week.
works as a medical director of cardiac rehabilitation in preventive cardiology at the Ochsner Clinical School in New Orleans. He notes that there was a noticeable loss of benefits among the subjects who performed sufficient resistance training at least four times a week.
The Strength Training Advantage
Without a doubt, cardiovascular training is fruitful for heart health. Nonetheless, from recent findings, it can be seen that strength training seems to have an advantage.
Reports published at the American College of Cardiology Latin America Conference in 2018 noted that all forms of training were connected to 30-70% lower rates of factors that lead to heart disease risk. However, compared to activities like cycling and walking, strength training proved more advantageous for reducing the risk of heart disease.
Another study at St. Georges’ University advised clinicians to counsel patients to work out regardless.
The study was not intended to explore reasons why varying modes of training had different impacts on the heart. Notwithstanding, the studies show that muscle mass boosts insulin resistance, lowers risk of diabetes, and reduces metabolic syndrome. I bet by now you are already considering weight training?
It’s safe to note that aerobics and strength training work differently yet synergistically on different cardiovascular functions and cardiac risk factors.
Weighing in On Intensity
If you want to reduce the risk of heart disease, then you can shift from heavier weights and try lighter ones or none at all. Since there’s not much data to determine the intensity levels, try switching back to heavier weights once in a while to boost your sports performance. For further improvement, you can try the high-quality supplements from Valkyrie-online. Do not skip your morning routine or turn your treadmill into a home accessory. In addition to alleviating depression, maintaining a healthy weight, reducing cancer risk, and preserving cognitive function, a different study found reduced heart disease risk is linked to cardio exercises.
It is recommended that you participate in at least two hours of moderate-intensity training weekly. Do this with additional strength training at least once a week to increase your heart health gains. An inactive lifestyle increases your chances of heart muscle stiffening and shrinking, resultantly increasing heart failure risk. Every bit of action and movement helps to boost your body.
There is nothing wrong with alternating between cardio and strength training; it is all for the benefit of your heart and overall health. Step out of your comfort zone and do some iron-pumping and pushing. The most important thing to note is to always have an active body.