How to Best Learn Freestyle Swimming

freestyle swimming

Swimming is a lifetime invaluable skill. Besides this, swimming is also great for your physical and mental health. Good swimming does not require much hard work. Since everyone wishes to be a good swimmer, you must know a few basic techniques. Such techniques can be freestyle swimming or any other type of swimming. 

freestyle swimming

In case, if you are living somewhere in San Jose, so to help you learn such as freestyle swimming lessons in San Jose, I am writing these techniques.  These techniques will help you learn swimming faster and will reduce the risk of injury also.

Freestyle Swimming San Jose

If you are a resident of San Jose there are many opportunities to learn freestyle swimming in San Jose. Many schools have swim clubs where you can dive into the fun but we have few techniques you should probably check before enrolling in freestyle swimming in San Jose. In freestyle swimming, the key to success is the proper technique. The proper technique will ultimately teach you to swim at the desired pace without becoming fatigued. In that case here are some helpful tips and tricks to learn freestyle swimming you should check out:

Head Positioning

Neutral positioning of the head is the key to avoid fatiguing quickly. You should keep the position of your head aligned with the rest of your body.

The major mistake most people tend to make is looking forward rather than down. Look at the bottom of the pool. It can help you swim easily. Besides, looking forward continuously, in the long run, it can strain your neck. Moreover, it causes your legs and hips to sink. As a result, you require more energy to kick harder.

Maintain Good Balance

Maintaining a good balance under the pool is another key point while freestyle swimming. Balance your body in a horizontal position to prevent your legs from sinking.

Take an example of a seesaw, consider your upper body as one end of the seesaw and your legs can play the role of another end. Push your chest a little down, and hips and legs upward. This is the major technique to keep your legs upward without using too much of your energy. As a result, you can concentrate more on aspects of your stroke other than this.

Avoid Lifting Head to Breath

People tend to lift their heads upward to breathe before turning the sides, by doing this your hip and legs sink. This is a very often seen mistake. Instead of lifting head just roll to the side slowly and lift your head a bit forward. It will allow water to come out of your mouth.

Preferably, keep your one eye above the water and the other eye inside the water while breathing. However, this technique requires patience as well as practice.

Exhale Inside The Water

freestyle swimming
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To form a strong freestyle swimming stroke, it is preferred to exhale inside the water continuously. The reason behind exhaling inside water is to make sure your lungs are empty underwater. Empty lungs make it easier to swim rather than holding your breath for a long time.

When you roll to the side to inhale, and your mouth is above the water level, you can easily inhale in a short time. Do not exhale outside the water it can save your time for inhaling more as well as exhaling inside water can relax your body underwater.

Elbow Positioning

The position of the elbow plays an important role in freestyle swimming. Your elbow should be high before striking the arms. High elbow positioning helps to keep your forearm upright for a long time.

Once your elbow is positioned high before striking the arm. Bend your elbow and bring it outward so that your forearm can easily move vertically. Your palm and forearm should be facing backward. It will allow you to push back against the water with maximum energy.

Watch Your Recovering Arm

When recovering, your arm should not reach too far. Reaching to forward with your recovering arms can be a bad idea in two ways:

  •  First, reaching too far forward with a recovering arm can create instability in the water and an extra drag. The turbulence can cause disbalance and your position can be disturbed
  • Secondly, this can cause shoulder intrusion, inflammation, and tendonitis after a while. This condition is known as Swimmer’s shoulder

Therefore, you should slide your hand earlier in the water, for example, cover half the distance of an extended arm. Then extend your arm forward under the water.


Hopefully, these swimming techniques that are mentioned above will help you to enhance your freestyle swimming skills. You should also keep in mind using nose clips is a plus point. It helps you to breathe easily while swimming. People often make this common mistake by not following the proper instructions and techniques which result in injuries and failure.

While some people can enhance due to these tips immediately. On the other hand, it may also take some time for others. But since you are not going to regret it so why don’t you give it a try.

Good Luck. Have fun!

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